Can self-care help me enjoy my weekends?
I just never seem to enjoy weekends! I look forward to them, but end up feeling disconnected, adrift, and isolated. Instead of maximizing the time when I'm not working, I binge watch TV, do a few chores, and reach Sunday night without having reached any of my goals. I've been this way for years, but I only recently arrived at an important realization about why this is the case: By ignoring regular self-care during the week, I have no energy to do the things I want to do when